Three steps to training with purpose and clarity.

1.  Time—based Goals.  Goals that stretch beyond 6 months are too long to keep you interested and motivated.  Set interim goals with shorter timelines to keep you on track and re—evaluate your targets every 2—3 months.

2.  Inspiration.  With 34 programs over six categories, the Intenza 450 i2 Console keeps your exercise progressing and training regimens on track.

3.  From purpose to impact.  Increased mobility and balance, weight reduction and leaner muscle mass.  Move more to age positively and maintain activity in order to remain active.