Fear of Letting Go!
Though it's tempting to grasp onto the treadmill handrails, especially when you increase the incline, they're primarily there to help you get on and off the machine safely. Instead, why not level up and gradually challenge yourself to let go at intervals until you can walk, or run, unaided for your entire workout?
Fitness Training: The Five Elements of A Well—Rounded Routine
Whether you’re a novice or a seasoned professional, a well—rounded fitness training program is essential. Intenza Glo...
The Intenza Elliptical Trainer: Perfect For (Kick)starting Your Fitness Routine
Working out never felt so smooth!
7 Tips for Easing Back to the Gym After a Break
It might be tempting to simply try and pick up where you left off, but doing too much too soon is likely to result in in...
Aesthetics Fitness Club GOLD: A space that goes beyond a traditional gym
Mind, body and soul the extremely well—equipped, ultra—stylish Aesthetics Fitness Club GOLD caters for their members’...
Intenza and Equipt Collaborate on Baby, You're the Best!
Strength training is as important as cardio and Intenza’s partnership with Equipt embodies its perfect alchemy.
Gymshark Lifting Club Offers a World—class Work(out)
Corporate Wellness is a must in today’s workplace, but how do you get employees to participate in wellness initiatives?...