Brand stories

7 Tips for Easing Back to the Gym After a Break

It might be tempting to simply try and pick up where you left off, but doing too much too soon is likely to result in in...

Brand stories

Aesthetics Fitness Club GOLD: A space that goes beyond a traditional gym

Mind, body and soul the extremely well—equipped, ultra—stylish Aesthetics Fitness Club GOLD caters for their members’...

Brand stories

Discipline. Dedication. Determination

Getting in shape, maintaining a fitness regime or running a marathon is not about short term rewards or gain, it’s abou...

Brand stories

Intenza Equipment Maintenance

Among those in the first wave of phased re—openings are fitness facilities who have begun to open their doors after cov...

Brand stories

Treadmill Walking and Active Ageing

From those who have never worked out to professional runners, the treadmill is one piece of equipment that can be used b...

Brand stories

Healthy Employees Are Happy Employees

According to the poet Maya Angelou: “When you know better, you do better” and responsible employers know the importanc...