Intenza Heritage. The Journey is the Reward
Our heritage is built from the ground up and we maintain stability and strength by staying faithful to our foundations.
Food for Thought. Exercise Snacking
Canadian scientists who helped popularise high intensity interval training (HIIT) and the “one—minute workout” have r...
Tainan Campus. A Green Milestone for Intenza
Completed in 2013, Tainan Campus is a 14,500 square meter complex that promotes environmentally sustainable production, ...
A personal Trainer is essential to achieving goals, whether they be fitness—driven, sport—based or for weight manageme...
Escalate Xross Training
Escalate Xross Training offers exercisers the chance to scale their workouts to whatever level of intensity they need to...
Meet Jill at #fibo2019
Join the Intenza Live Gym at FIBO and experience E.X.T up close with the Intenza PT crew #CGN.