Brand stories

Intenza Heritage. The Journey is the Reward

Our heritage is built from the ground up and we maintain stability and strength by staying faithful to our foundations.

Brand stories

Food for Thought. Exercise Snacking

Canadian scientists who helped popularise high intensity interval training (HIIT) and the “one—minute workout” have r...

Brand stories

Tainan Campus.  A Green Milestone for Intenza

Completed in 2013, Tainan Campus is a 14,500 square meter complex that promotes environmentally sustainable production, ...

Brand stories

PTs Rock

A personal Trainer is essential to achieving goals, whether they be fitness—driven, sport—based or for weight manageme...

Brand stories

Escalate Xross Training

Escalate Xross Training offers exercisers the chance to scale their workouts to whatever level of intensity they need to...

Meet Jill at #fibo2019

Join the Intenza Live Gym at FIBO and experience E.X.T up close with the Intenza PT crew #CGN.