Maintaining good health doesn't happen by accident.  It requires work and smart lifestyle choices at every stage of life.  The American College of Sports Medicine (ACSM) recommends that the average adult get 150 minutes of cardiovascular exercise per week to develop and maintain cardiorespiratory fitness.

Cycling is one of the best exercises for ageing bodies.  It helps you work your cardiovascular system and keep your heart healthy and because cycling is a low—impact sport, it reduces strain on the joints.  So whether you like the accountability and motivation that comes from a group exercise class or the flexibility to work out at your own speed, cycling can help you get into shape.  To offer your members #gymspiration discover the Intenza 550 Series Recumbent Bike.