Brand stories

Mindful Movement

The act of staying present, or “mindful”, has been found to help with the regulation of emotion, stress and anxiety. B...

Brand stories

Running Renaissance

Over the past decade the rise in the popularity of health and fitness has nourished the growth of boutique fitness studi...

Brand stories

The Greener Way to Get Around

Travel offers an exciting break from routine, but it can also be disruptive to regular fitness routines. However, when y...

Brand stories

A Ray of Light.  The Moray Sports Centre

Powered by Intenza cardio, this dynamic new hub, situated in the picturesque town of Moray (North Scotland), brings some...

Brand stories

Give Your Gym The Elliptical It Deserves

You might get a similar cardio workout from running outdoors or on an indoor bike, but the benefit of an elliptical trai...

Brand stories

Intenza Q&A with Nicholas Pettas

Champion kickboxer, actor or master instructor?  All of the above.  Original karate kid Nicholas Pettas is a v...