Over the past decade the rise in the popularity of health and fitness has nourished the growth of boutique fitness studios which specialise in specific kinds of workout, in particular group fitness classes.
The Greener Way to Get Around
Travel offers an exciting break from routine, but it can also be disruptive to regular fitness routines. However, when y...
A Ray of Light. The Moray Sports Centre
Powered by Intenza cardio, this dynamic new hub, situated in the picturesque town of Moray (North Scotland), brings some...
Give Your Gym The Elliptical It Deserves
You might get a similar cardio workout from running outdoors or on an indoor bike, but the benefit of an elliptical trai...