Elevate Your Ride
Riding a stationary bike is great indoor exercise for people of all ages— from aiding weight loss to reducing stress, t...
The Greener Way to Get Around
Travel offers an exciting break from routine, but it can also be disruptive to regular fitness routines. However, when y...
Is Your Exercise Equipment Like a Smartphone or a Flip Phone?
Today’s health club member wants machines that do it all. Here’s how to give it to them.