Intenza 550 Series Treadmill. The Benefits of Going Up
An incline setting generates more muscle activity than walking or running on a flat surface since you work against gravity. Using the incline feature on the Intenza 550 Series is a great way to increase the intensity of a run without increasing session time or speed, or putting additional stress on the joints.
Is Your Exercise Equipment Like a Smartphone or a Flip Phone?
Today’s health club member wants machines that do it all. Here’s how to give it to them.
Cycle Your Way to Great Health
Cycling is one of the best exercises for ageing bodies. It helps you work your cardiovascular system and keep your hear...
Movement = Happiness
Regular movement helps people age more slowly and live healthier, more vigorous lives. Why not try cycling and pedal to...
Go Green with Glass
It’s important to stay hydrated whilst exercising and it’s easy to do so without burdening the planet.
Intenzacast™ Smart Device. Smart Solution
Designed to give gym members a more personal experience, with total choice and control, this function offers seamless st...
Elevate Your Ride
Riding a stationary bike is great indoor exercise for people of all ages— from aiding weight loss to reducing stress, t...
Planning. Performance. Periodisation
No matter the exercise type, race or competition, periodisation can be used to enhance performance. It is a highly effe...