uGym. Welcome to a Healthier You!
Inspiring people to live healthier, happier and more joyful lives: uGym is a family—run business with big ambitions.
Treadmill Walking and Active Ageing
From those who have never worked out to professional runners, the treadmill is one piece of equipment that can be used b...
Healthy Employees Are Happy Employees
According to the poet Maya Angelou: “When you know better, you do better” and responsible employers know the importanc...
The act of staying present, or “mindful”, has been found to help with the regulation of emotion, stress and anxiety. B...
Location. Location. Location
From working up a sweat on a spin bike to rebalancing mind and body in a yoga studio, the gym is the place to be for the...
Seeking (dis)Connection? Take a Digital Detox
Whilst smartphones act as a hub for a myriad of activities, device—free time is as important as work—life balance.