7 Tips for Easing Back to the Gym After a Break
7 Tips for Easing Back to the Gym After a Break It might be tempting to simply try and pick up where you left off, but doing too much too soon is likely to result in injury, forcing you to take yet more time out! https://www.youtube.com/watch?v=H9a38rHcWKk&ab_channel=IntenzaFitnessGlobal With the temporary closure