7 Tips for Easing Back to the Gym After a Break

It might be tempting to simply try and pick up where you left off, but doing too much too soon is likely to result in injury, forcing you to take yet more time out!

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7 Tips for Easing Back to the Gym After a Break

Workday Wellness When Every Minute of Your Lunch Hour is Precious

Located in the upscale Xinyi District in Taipei, models, moguls, influencers, tastemakers and those looking to squeeze in a lunch hour training session swear by XareFit.