Over the past decade the rise in the popularity of health and fitness has nourished the growth of boutique fitness studi...
Location. Location. Location
From working up a sweat on a spin bike to rebalancing mind and body in a yoga studio, the gym is the place to be for the...
Is Your Exercise Equipment Like a Smartphone or a Flip Phone?
Today’s health club member wants machines that do it all. Here’s how to give it to them.
Food for Thought. Exercise Snacking
Canadian scientists who helped popularise high intensity interval training (HIIT) and the “one—minute workout” have r...
Escalate Xross Training
Escalate Xross Training offers exercisers the chance to scale their workouts to whatever level of intensity they need to...
Meet Jill at #fibo2019
Join the Intenza Live Gym at FIBO and experience E.X.T up close with the Intenza PT crew #CGN.