Bring Purpose To Your Resolution
While making resolutions is easy, sticking with them is not. Why not choose the Escalate Stairclimber? Smart machine. SM...
Escalate Stairclimber. One Machine. Countless Benefits
For toning and strengthening thighs, hips, core and legs Escalate workouts are very effective, especially when it comes ...
Over the past decade the rise in the popularity of health and fitness has nourished the growth of boutique fitness studi...
Location. Location. Location
From working up a sweat on a spin bike to rebalancing mind and body in a yoga studio, the gym is the place to be for the...
Is Your Exercise Equipment Like a Smartphone or a Flip Phone?
Today’s health club member wants machines that do it all. Here’s how to give it to them.
Food for Thought. Exercise Snacking
Canadian scientists who helped popularise high intensity interval training (HIIT) and the “one—minute workout” have r...