The act of staying present, or “mindful”, has been found to help with the regulation of emotion, stress and anxiety. B...
Location. Location. Location
From working up a sweat on a spin bike to rebalancing mind and body in a yoga studio, the gym is the place to be for the...
Seeking (dis)Connection? Take a Digital Detox
Whilst smartphones act as a hub for a myriad of activities, device—free time is as important as work—life balance.
Intenza 550 Series Treadmill. The Benefits of Going Up
An incline setting generates more muscle activity than walking or running on a flat surface since you work against gravi...
Intenza Fitness Global November Newsletter
Taking workplace wellbeing to the next level, Intenza provides a healthy working environment for employees.